Monica's Balanced Life - Nutrition, Fitness, and Lifestyle Coaching in Turks

DO THE RESET. I CAN HELP BECAUSE I'VE BEEN THERE

NUTRITION, FITNESS AND LIFESTYLE COACHING

1:1 Personalised Health Coaching

Spark a wave of positive transformations throughout various areas of your life with fresh, healthy everyday habits. You’ll set and smash new goals—think hitting and keeping your dream weight—in a way that’s both thrilling and empowering. As clarity, energy, focus, and a sense of mastery begin to fill your days, you’ll build up the confidence necessary to craft a longer-lasting, happier, and healthier version of yourself.

This program is perfect if you are:

FRUSTRATED BY THIS THING...

Over eating
Exhaustion
Weight gain
Bloating
Constipation
Food dependencies

OVERWHELMED BY THIS...

Feeling guilty about eating emotionally
Not being able to fall asleep at night
Hormones out of whack during period time
Never sure of the healthier options to go for in the supermarket
Not sure where to start with cooking or meal preps
Binge, stress or emotional-eating

NOT SURE HOW TO...

- Cook using healthier ingredients
- Increase healthier habits into my life
- Cut out over-snacking
- Cut back on caffeine dependencies
- Stop constantly trying new diets and falling “off the waggon” when it gets too difficult
- Introduce the right supplements into my routine

BALANCED & REFRESHED

Want to heal but have no idea where to start and not wanting to commit to 1.1 coaching? Try Balanced and Refreshed, a self-paced course which is designed for those who want to get back on track when it comes to clean eating and overall well-being.

This plan if perfect for you are feeling:

* Drop Fat

Feel confident naked, look spicy hot in your clothes and have more confidence walking into a room

* But also eat

You’re at a point where you know you need a solution that doesn’t involve cutting out the majority of the food groups. you gotta live, right?

* Have Energy

You wanna power through your day like a boss.

* Focus on what you really love

Free up mental space by no longer obsessed with food or your weight

HEALTHY PANTRY MAKEOVER

Perfect for those always on the go or unsure about smart shopping, I will show you how to revamp your pantry & navigate the grocery store aisles with ease. We’ll discuss your weekly schedule, meal preferences, and decide on an individualised meal plan; complete with a meal schedule, recipes, and a master grocery list to help you conquer the store.

Monica’s goal is to encourage you to listen to yourself and trust your body to help you uncover the real reasons why you are feeling stuck in your health journey. Life is meant to be enjoyed, so let’s do it together!

Get unstuck and evolve your health journey. Are you ready to take the necessary steps to break through to the next level of health and start enjoying the heck out of life? If so, the Refresh & Release 12 week program is for you.

Commit to a 24 week complete personal health revolution and thrive in your health journey! This program will help you create lasting life changes and build real, strong wellbeing that touches every part of your life.

We’ll discuss your weekly schedule, meal preferences, and decide on an individualised meal plan; complete with a meal schedule, recipes, and a master grocery list to help you conquer the stores.

Gain clarity on your health with expert functional blood work analysis. As a certified health coach, I’ll assess your biomarkers to identify nutritional deficiencies, lifestyle imbalances, and supplement needs. Through a personalized health history call and a detailed action plan, you’ll gain insights into why you're not feeling your best so you can take control of your well-being.

Still have questions? I’ve got answers!

If you’re unsure what program is right for you, you can book a 15-min chat . Let’s heal your gut!