1:1 Personalised Health Coaching

During this FREE 15 minute consultation, which will take place over the phone, we will discuss the history of your overall health in detail.

Kickstart positive changes in many aspects of your life by incorporating healthy new daily routines. You’ll begin to accomplish new goals—like achieving and maintaining your ideal weight—in a way that is empowering and exciting. As you start to feel more focused, clear-headed, energetic, and in control, you’ll find yourself gaining the confidence you need to create the happier, healthier version of you on a longer term basis.

This plan if perfect for you are feeling:

  • Over eating
  • Exhaustion
  • Weight gain
  • Bloating
  • Constipation
  • Food dependencies
  • Feeling guilty about eating emotionally
  • Not being able to fall asleep at night
  • Hormones out of whack during period time
  • Never sure of the healthier options to go for in the supermarket
  • Not sure where to start with cooking or meal preps
  • Binge, stress or emotional-eating
    • Cook using healthier ingredients
    • Increase healthier habits into my life
    • Cut out over-snacking
    • Cut back on caffeine dependencies
    • Stop constantly trying new diets and falling “off the waggon” when it gets too difficult
    • Introduce the right supplements into my routine


Want to heal but have no idea where to start and not wanting to commit to 1.1 coaching? Try Balanced and Refreshed, a self-paced course which is designed for those who want to get back on track when it comes to clean eating and overall well-being.

This plan if perfect for you are feeling:

* Drop Fat

Feel confident naked, look spicy hot in your clothes and have more confidence walking into a room

* But also eat

You’re at a point where you know you need a solution that doesn’t involve cutting out the majority of the food groups. you gotta live, right?

* Have Energy

You wanna power through your day like a boss.

* Focus on what you really love

Free up mental space by no longer obsessed with food or your weight


Perfect for those always on the go or unsure about smart shopping, I will show you how to revamp your pantry & navigate the grocery store aisles with ease. We’ll discuss your weekly schedule, meal preferences, and decide on an individualised meal plan; complete with a meal schedule, recipes, and a master grocery list to help you conquer the store.


Because health shouldn't be boring...

I LOVE good food and to have a good time, and I don’t think anyone should have to compromise either at the expense of their health. So I created these ebooks as a way for you to have your cake and eat it too. Think insanely delicious recipes, effective but also enjoyable lifestyle tips + lots of support and encouragement along the way.

Download my free smoothie guide!

Sign up to receive updates directly to your inbox. I won’t spam you, but I do promise a whole lot of awesomeness. 

Free guide to ending your battle with emotional eating.

Fill in the form below to book a 30 min no-obligation consulting session.

I will reply within 24 hours.