Hey there!

I’m Monica Uttamchandani

I’m an Integrative Nutrition and Holistic Health Coach on a hot mission to help you nourish your gut and hormones using a 80/20 method + feel more balanced through sustainable nutrition and lifestyle choices + live your best life. While I always include plenty of low-cost or completely FREE tips to doing so, I also must admit I love + rely on some key health + happiness boosting products.



50 Amazing Salad Recipes to Make Healthy Eating Delicious

You’re going to love these 50 salad recipes because they make healthy eating exciting & do-able.

Grab your free Recipes Guide to learn:

  • 50 yummy salads with a rainbow of veggies & fruits
  • Veggie colors & how they help our bodies
  • How to take your health to the next level with even more healthy habits

Create the perfect smoothie

This ebook is all about helping you create the perfect smoothie – no matter what ingredients you have on hand.

Smoothies are an amazing tool to use on your health journey. Not only are they an easy way to get a ton of nutrients into your body, they’re also gentle on your digestion, packed with fiber and customizable.

In this book, I’m sharing some of my smoothie secrets. We’ll talk about how to build the perfect smoothie, how to blend the perfect smoothie, smoothie hacks that will make prep a dream, as well as give you 70+ smoothie flavors to try!

The Beauty Fuel

The following Beauty Fuel Diet has been developed to foster an intuitive approach to eating, it is not restrictive and portions are up to you. It is your guide, not your sentence. You need to trust your body in this process.

Welcome to a new & empowering inside-out approach to beauty. 

Fit & Healthy Jumpstart

During this Jump Start program, I’ll be sharing some of what I’ve learned, both from my personal journey as well as from my education, experience and mentors in the field of health, fitness and nutrition.

It’s important to understand that real change doesn’t happen overnight, even though we really want it to! Change is what happens when we decide we no longer want to settle for how we feel or look and we are truly ready to make a lifestyle shift (no crazy diets, pills, potions or ‘tricks’).

The bottom line is, you have to DECIDE – not half heartedly, but with all your being, decide that you will start today and make yourself a priority.

Supplements Essentials

On the daily, what you’ll find on my counter + in my medicine cabinet

Sea Elements - Alkaline Multi-Vitamin

Nordic Naturals Ultimate Omega

Nordic Naturals Ultimate Omega

Garden of life Vitamin D

Garden of life Vitamin b12

Gaia herbs - adrenal health


Everyday Essential

On Repeat

Download my free smoothie guide!

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Free guide to ending your battle with emotional eating.

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