Simple shifts that keep energy, mood, and hunger steady

You don’t need to be diabetic to benefit from blood sugar balance. In fact, keeping your blood sugar steady is one of the most powerful things you can do to support your hormones, energy, skin, weight, and even mental clarity.

Blood sugar swings can cause:

● Midday crashes
● Sugar cravings
● Brain fog
● Irritability
● Anxiety or shakiness
● Bloating and stubborn weight gain

5 ways to balance your blood sugar naturally:

1. Eat in this order: fibre, protein & fats, carbs to lower your glucose spike by 75%
2. Avoid skipping meals. It stresses your system
3. Walk for 10 mins after eating to stabilise glucose
4. Start your day with savoury, not sweet (e.g. eggs over toast with jam)
5. Use cinnamon or apple cider vinegar before carb-heavy meals

Blood sugar regulation isn’t about cutting out carbs. It’s about pairing them wisely and eating in a way that supports stability.

Balance Is the Goal, Not Restriction

When your blood sugar is stable, you feel more in control of your body and your day.

Ready to eat in a way that feels good without obsessing? I share gentle, blood-sugar-friendly food ideas and lifestyle tools at @balancedbymonica on Instagram.

Monica Uttamchandani is a certified Holistic Health Coach based in the Turks and Caicos Islands, supporting men and women in creating grounded, nourishing lives, one breath at a time. She also consults in person at The Elephant Rooms in Salt Mills, Providenciales.