Acne, brain fog, and stubborn weight may all point to one thing
When most people hear “detox,” they think of juice cleanses, fasting, or restrictive diets. But detoxification isn’t about punishing your body. It’s about supporting it in doing what it’s naturally designed to do. Your liver, lymphatic system, kidneys, gut, and even your skin are all detox organs. But in today’s modern world, these systems often become overwhelmed.
When our natural detox pathways get sluggish, we may experience signs like:
● Bloating and constipation
● Skin breakouts or eczema
● Brain fog and poor memory
● Fatigue, even after a full night’s sleep
● PMS, mood swings, or irregular cycles
● Strong reactions to alcohol or fragrance
● Inability to lose weight despite healthy habits
Rather than jumping into extreme cleanses, we want to gently support detoxification by focusing on:
● Liver-loving herbs like milk thistle, dandelion root, and bitter greens
● Daily movement like walking, rebounding, or yoga to support the lymph
● Adding fibre to keep the bowels moving
● Dry brushing and warm showers to activate the skin and circulation
● Prioritising sleep to allow the brain and body to reset
Before thinking about taking away, ask: “What can I add to help my body clear out what’s no longer serving me?
Tip: A simple daily ritual I love is warm lemon water in the morning. It supports bile production and gets things moving without overwhelming the system.
Clear Space, Clear Mind
When our detox pathways are supported, we naturally feel lighter physically, mentally, and emotionally. Creating space within allows your body to show up fully for you.
Curious about where to start? I share realistic detox-friendly meals, liver support tips, and lymph-loving practices at @balancedbymonica on Instagram. Let’s make detox gentle, not extreme.
Monica Uttamchandani is a certified Holistic Health Coach based in the Turks and Caicos Islands, supporting men and women in creating grounded, nourishing lives, one breath at a time. She also consults in person at The Elephant Rooms in Salt Mills, Providenciales.
