Your cycle is a window into your hormonal and nervous system health
Bloating, cramps, mood swings, low energy—we’ve come to accept these as “normal” parts of the menstrual cycle. But while common, these symptoms are not inevitable. Your period reflects what’s going on beneath the surface: how you’re eating, how you’re resting, and how your body is processing hormones and stress.
Blood sugar instability or too much caffeine
Spikes and crashes in blood sugar can heighten mood swings and worsen cramps.
Chronic stress
Stress lowers progesterone and raises cortisol, throwing off your cycle balance.
Low magnesium and B vitamins
These are key for muscle relaxation and mood stability. Most women are deficient.
Liver overload
Your liver processes excess estrogen. If sluggish, symptoms can flare.
Eat balanced meals with protein and fat
Stabilise blood sugar and reduce inflammation.
Minimise alcohol, seed oils, and processed sugar
These worsen PMS and hormonal congestion.
Increase magnesium and leafy greens
Magnesium glycinate and dark greens support hormonal calm.
Rest during your luteal and bleeding phase
Honour the natural need for more slowness before and during your period.
Your body isn’t broken… It’s always adapting. And sometimes that looks like cramping, fatigue, or mood swings when it’s under stress. The good news? These symptoms are guideposts. With gentle shifts in nutrition, lifestyle, and stress, you can turn your period into something that supports rest and renewal rather than something to dread. It starts with learning how to listen.
For more ways to support your hormones through everyday shifts, follow @balancedbymonica on Instagram.
Monica Uttamchandani is a certified Holistic Health Coach based in the Turks and Caicos Islands, supporting men and women in creating grounded, nourishing lives, one breath at a time. She also consults in person at The Elephant Rooms in Salt Mills, Providenciales.
