Practical wellness guides and resources from Balanced by Monica.
Explore practical guides and resources created to help you learn, reflect and take simple steps towards your wellbeing. Each resource is designed to make everyday wellness feel a little more approachable.
Ever have one of those moments where someone in your house doesn’t feel well, and your brain immediately jumps to worst-case scenarios? That exact feeling is why I created this guide for you.
You’re going to love these 50 salad recipes because they make healthy eating exciting & do-able.
Grab your Recipes Guide to learn:
50 yummy salads with a rainbow of veggies & fruits
Veggie colours & how they help our bodies
How to take your health to the next level with even more healthy habits
This ebook is all about helping you create the perfect smoothie – no matter what ingredients you have on hand. Smoothies are an amazing tool to use on your health journey. Not only are they an easy way to get a ton of nutrients into your body, they’re also gentle on your digestion, packed with fibre and customisable. In this book, I’m sharing some of my smoothie secrets. We’ll talk about how to build the perfect smoothie, how to blend the perfect smoothie, smoothie hacks that will make prep a dream, as well as give you 70+ smoothie flavours to try!
The following Beauty Fuel Diet has been developed to foster an intuitive approach to eating, it is not restrictive and portions are up to you. It is your guide, not your sentence. You need to trust your body in this process. Welcome to a new & empowering inside-out approach to beauty.
During this Jump Start programme, I’ll be sharing some of what I’ve learned, both from my personal journey as well as from my education, experience and mentors in the field of health, fitness and nutrition. It’s important to understand that real change doesn’t happen overnight, even though we really want it to! Change is what happens when we decide we no longer want to settle for how we feel or look and we are truly ready to make a lifestyle shift (no crazy diets, pills, potions or ‘tricks’). The bottom line is, you have to DECIDE – not half heartedly, but with all your being, decide that you will start today and make yourself a priority.
