We can enhance the bodies natural absorption of certain nutrients and minerals by combining different foods and vitamins. For example, vitamin C when combined with plant-based iron can help the body absorb nutrients more easily. Many of us lack enough Iron in our diet, which is an essential ingredient in ...

A detox simply means abstaining from certain unhealthy substances to cleanse your body from said products. For example, people often detox from alcohol or processed sugar. Sometimes people even undertake intermittent fasting which is becoming hugely popular and is often used as a quick way of detoxing. Although cutting out ...

If you’re actively dieting or trying to lose weight, then chances are that you’re going to hit a plateau at some point in your weight loss journey. In other words, there is going to be a period of time in when no matter how hard you try, your body refuses ...

Getting a sufficient amount of sleep is essential to maintaining a healthy body weight. If we do not get enough sleep at night (the recommended amount for a healthy adult is between 7-9 hours) it can lead to overeating in the day, as our body will start to crave energy ...

You may have noticed that digesting certain foods can lead to uncomfortable bloating and inflammation. This is a natural immune response produced by the body to help regulate the levels of bacteria that occur naturally in our gut. Whilst a certain level of inflammation is necessary for the body to ...

Whether we want to admit it or not, we’ve all been guilty of grabbing a less than healthy snack at some point in our lives. It’s so easy these days with the sheer variety of quick and easy options. Yet how are our snacking choices impact our waistlines? Are they ...